Top 9 Alkaline Foods You Should Eat Everyday

              Acidic = Poor Health                   Alkaline = Good Health

                 Your bodies can either be acidic or alkaline, which mainly depends on how your body reacts to certain foods you can consume. You will feel more energized, less stressed and will have a body that is functioning at its optimum for long term sustainability.

Here are the top 9 alkaline foods for your new lifestyle:

   1.   Avocados

                        Avocados have a pH level of 8.0, so the effectively neutralize acidic foods in the gut and alkalize the body. y

   2.   Spinach

                        Spinach is a rich source of vitamin A, vitamin C, vitamin K, and many other vitamins and minerals. Eat spinach cooked, as a mixed salad, in a smoothie or in a sandwich.

   3.   Asparagus

                         Noted as one of nature’s most powerful alkaline-forming foods, asparagus also gives your body plenty of fiber, water, vitamins, minerals, and anti-aging antioxidants.

   4.   Papaya

                         Papayas are known to be easy on the digestion, soothing multiple digestive ailments, and disorders. This is due to its highly nutritious and alkalizing flesh, which is packed with fiber, water, vitamins and minerals for better health.

   5.   Almonds & Almond Milk

                          Almonds have been linked to increased muscle gain, lowering cholesterol levels, and aiding fat loss. You don’t have to eat a lot of almonds to enjoy their benefits, but they do make a great snack that you can take anywhere, making them a great option for in-between meals.

    6.   Watermelons

                             Watermelons are rich in vitamins, minerals, and electrolyte-balancing water. Moreover, they have a pH of 9.0 and are rich in water and fiber which detoxifies the entire body.

    7.   Broccoli

                            Broccoli will provide high amounts of vitamins and minerals, as well as fiber, so it will help digestion, strengthen the immune system, and prevent cancer.

    8.   Ripe Bananas

                             Who doesn’t love bananas?.  These yellow fan- favorites have lots of vitamin B and dietary fiber and are another great food to eat on the go.

    9.   Apricots

                            Apricots are a delicious fruit that fits perfectly into an alkaline diet. they are full of fiber, which is great no matter what kind of diet you are going for.

 

 

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Post Author: M Ahsan

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