Top 10 Alkaline Foods You Should Eat Everyday

              Acidic = Poor Health                   Alkaline = Good Health

 

                 Your bodies can either be acidic or alkaline, which mainly depends how your body reacts to certain foods you can consume.  the more acidic foods you eat, the more likely you are of developing serious health conditions.

                 But there’s good news! There is an abundance of incredibly delicious, healthy and nutritious alkaline foods that you can easily add to your lifestyle today to eliminate acidity from your body. You will feel more energized, less stressed and will have a body that is functioning at its optimum for long term sustainability.

 

 

Here are the top 10 alkaline foods for your new lifestyle:

 

       1.     Avocados

                              Avocados have a pH level of 8.0, so they effectively neutralize acidic foods in the gut and alkalize the body. Moreover, you should incorporate into your daily diet as they are delicious, tasty and healthy. Add them to your salads, or eat them with some salt and pepper.

 

       2.     Spinach

                              Spinach is a rich source of vitamin A, vitamin C, vitamin K, and many others vitamins and minerals. Eat spinach cooked, as a mixed salad, in a smoothie or in a sandwich.

 

       3.     Asparagus

                              Noted as one of nature’s most powerful alkaline forming foods, asparagus also gives your body plenty of  fiber, water, vitamins, minerals and anti-ageing antioxidants. Its pH is 8.5, making it a great addition to any meal.

 

        4.     Papaya

                                 Papayas are known to be easy on the digestion, soothing multiple digestive ailments, and disorders. This is due to its highly nutritious and alkalizing flesh, which is packed with fiber, water, vitamins and minerals for better health.

 

        5.     Almonds & Almond Milk

                                   These tasty nuts consistently rank on the list of healthiest foods to eat, and they’re also an alkaline food. Almonds have been linked to increased muscle gain, lowering cholesterol levels, and aiding fat loss. You don’t have to eat a lot of almonds in order to enjoy their benefits, but they do make a great snack that you can take anywhere, making them a great option for in between meals.

 

        6.     Watermelons

                                   Watermelons are rich in vitamins, minerals, and electrolyte-balancing water. Moreover, they have a pH of 9.0 and are rich in water and fiber which detoxifies the entire body.

 

        7.     Broccoli

                                   Broccoli will provide high amounts of vitamins and minerals, as well as fiber, so it will help digestion, strengthen the immune system, and prevent cancer.

 

        8.     Ripe Bananas

                                  Who doesn’t love bananas? . These yellow fan- favorites have lots of vitamin B and dietary fiber, and are another great food to eat on the go.

 

        9.     Garlic

                                 Garlic offers incredible flavor to multiple dishes and helps to neutralize the acidity of acidic foods such as meat, fish, cheese and eggs. Garlic and greens would make a powerful combination, giving you plenty of fiber, nutrients and a stream of alkalinity.

 

      10.     Apricots

                                  Apricots are a delicious fruit that fit perfectly into an alkaline diet. they are full of fiber, which is great no matter what kind of diet you are going for.

Post Author: M Ahsan

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