5 ways to gain Healthy Weight for Skinny people

Gaining weight as a skinny person is not easy. It is frustrating to eat a lot but still not gain weight. one thing that skinny people do not know is that they have a fast metabolism which makes it hard for them to gain weight. A fast metabolism means that your body burns all the calories you […]

6 Foods to Increase Red Blood Cells

Red Blood cells play an extremely important role for your entire body. A low Red Blood cells count most commonly indicates anemia. Symptoms include fatigue, feeling week, pale skin, chest pain, dizziness and an increase in heart rate.  When the body is not making enough red blood cells, then eating a diet which helps boost the […]