10 Low Calorie Foods That Can Speed Up Weight Loss

        1.     Oatmeal                               Oatmeal absorbs a lot of water, and is loaded with fibre, both of which make it an excellent food to stave off those hunger pangs, while using few calories to do so. The […]

5 Natural Remedies for Joint And Knee Pain

            1.     Dandelion Leaves                                       Regular consumption of dandelion leaves can help relieve knee pain to a great extant, and this is due to their powerful anti-inflammatory properties. take some fresh […]

Top 10 Alkaline Foods You Should Eat Everyday

              Acidic = Poor Health                   Alkaline = Good Health                    Your bodies can either be acidic or alkaline, which mainly depends how your body reacts to certain foods you can consume.  the more […]

6 Foods to Increase Red Blood Cells

Red Blood cells play an extremely important role for your entire body. A low Red Blood cells count most commonly indicates anemia. Symptoms include fatigue, feeling week, pale skin, chest pain, dizziness and an increase in heart rate.  When the body is not making enough red blood cells, then eating a diet which helps boost the […]

5 ways to gain Healthy Weight for Skinny people

Gaining weight as a skinny person is not easy. It is frustrating to eat a lot but still not gain weight. one thing that skinny people do not know is that they have a fast metabolism which makes it hard for them to gain weight. A fast metabolism means that your body burns all the calories you […]