7 Best Foods To Keep Your Kidneys Healthy

   1.  Lemon Juice

                   Lemon juice help treat kidney problems. The vitamin C and citric acid help maintain internal pH, promoting better health and stronger immunity. Drink lemon juice in the lunch. Make sure to dilute it in a cup of water and refrain from adding refined sugar. 

   2.  Cauliflower

                   High in vitamin C, folate and fiber, cauliflower helps your blood fight off toxins. Raw, steamed, or in soups, this superfood tastes delicious.

 

   3.  Garlic

                   Garlic contains antioxidants and acts as a blood purifier. It helps the kidney to flush out unwanted substances out of the body; thus, cleaning the system.

 

   4.  Egg Whites

                   As a low potassium source of protein, egg whites are the perfect option for kidney patients looking for a way to still get in an order or a deviled egg occasionally.

   5.  Apples

                   Apple is a rich source of vitamins, minerals, and fiber. It has anti-inflammatory and anti-inflammatory and antioxidant properties that help reduce bad cholesterol, heart disease, cancer, and diabetes.

 

   6.  Celery

                   Celery is known to remove toxins, wastes, and contaminants from your body. Studies have shown that regular consumption of celery can help protect kidney health and prevent kidney disease.

 

    7.  Watermelon

                      Watermelon is loaded with a potent antioxidant – lycopene. It helps scavenge the harmful free oxygen radicals, thereby preventing renal injury. But do not consume watermelon in huge quantities as that can backfire. Talk to your doctor before consuming it if you already are suffering from kidney disease.

 

 

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Post Author: M Ahsan

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