6 Foods to Increase Red Blood Cells

Red Blood cells play an extremely important role for your entire body. A low Red Blood cells count most commonly indicates anemia. Symptoms include fatigue, feeling week, pale skin, chest pain, dizziness and an increase in heart rate. 

When the body is not making enough red blood cells, then eating a diet which helps boost the production of Red Blood cells is the best way to stay healthy.  Here are 6 foods which increase Red Blood Cells.

 

       1.       Nuts

                                           Food loaded with iron can help your body rebuild what it has lost. Eating a handful of nuts is an excellent way to get the iron you need. Besides boosting one’s iron and folic acid levels, nuts are healthy for you several other ways. 

 

 

       2.      Pomegranate

                                            The red precious stone like seeds for pomegranate is abundant with iron as all the red fruits and help boost the blood count number. Pomegranate is also abundant with vitamins, allow you to gain amount of resistance and power and struggle low platelet related health diseases such dengue fever.

 

 

 

 

       3.      Green Vegetables

                                             Green vegetables like cabbage, spinach, broccoli boost the iron levels in the body due to which there is a significant increase in the levels of hemoglobin which in turn increase the production of Red Blood Cells. Green vegetables not only increase the iron content in the body but also provide vital nutrients to the body which keeps the fit and healthy.

 

 

       4.       Raisins

                                            Raisins are a rich source of iron and copper as well as B complex vitamins which are vital for the formation of Red Blood Cells. Regular consumption of raisins helps cure iron deficiency anemia and promotes blood clothing during wound healing.

 

 

 

 

 

      5.       Beetroot

                                            Beetroot is the wonderful supporting vegetable for the liver health, which improves zinc and copper level in the liver cells. Zinc and copper level control Red Blood cell level in the blood. It provides provides proper circulation of oxygen in the body and helps against restlessness insomnia

 

 

         6.       Tomato

                                           Tomatoes are rich in vitamin C along with lycopene. Take one cup of tomato juice daily and add more tomatoes to your salads.

Post Author: M Ahsan

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