6 Foods High in Magnesium

Magnesium is a very important mineral. It aids the production and transport of energy to cells, and it is vital for contracting and relaxing muscles.



Here are 8 foods that are high in magnesium:


     1.  Bananas

                         Bananas are the most popular and delicious fruits in the world. They’re best known for their high potassium content, which can lower blood pressure and is linked to a reduced risk of heart disease. But they’re also rich in magnesium.




     2.  Spinach

                         Spinach is rich in fiber, loaded with nutrients like folate, potassium and vitamin B6 and is best green vegetable sources for magnesium. Use it in salads, add it to smoothies, prepare it in fresh juices and incorporate it in almost any dish like omelets.





     3.  Wild-caught Fish

                          Wild-caught Fish like Wild Alaskan salmon, sardines and halibut are rich in magnesium. This food source has a deep nutrient profile because it is also a fantastic source of healthy fats, vitamin D and trace minerals.



     4.  Soybeans

                          Soybeans are magnesium-rich foods that a high amount of fiber, vitamins, minerals, and amino acids.




     5.  Dark Chocolate

                         Dark chocolate is a rich food in magnesium. One ounce of the sweet stuff provides 11 percent of the daily value of magnesium for only 153 calories, in addition to antioxidants that way help lower blood pressure, improve blood flow, and boost overall heart health.




     6.  Whole Grains

                         Grains include wheat, oats, and barley, as well as pseudocereals like buckwheat and quinoa. Whole grains are good sources of many nutrients, included magnesium. Some whole grains are also good in B vitamins, manganese, selenium, and fiber.



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Post Author: M Ahsan

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