Gaining weight as a skinny person is not easy. It is frustrating to eat a lot but still not gain weight. one thing that skinny people do not know is that they have a fast metabolism which makes it hard for them to gain weight. A fast metabolism means that your body burns all the calories you eat.
Probably you are skinny are to lack of knowledge of what it takes to gain weight. Below are top Five Tips that will help you gain weight.
The Leading trick the gain weight is to consume more calories then your body can burn. Continue eating the same if you gain weight, if you are not gain weight, you will have to keep adding more calories to your daily intake every week until you gain weight.
Lifting Weight is good. For people trying to gain weight since it triggers the body to build muscle mass. If you do not train, the excess calories that do not burn will be stored as fat around your waistline. Therefore, you will need to train, Remember, the more you train, the more calories you will burn and therefore the more calories you will require eating a caloric surplus.
2. Eat more meals
You have been eating little food for years. Thus your stomach is small. If you are required to take at least 1500 calories a day for you to gain weight, will be easier. Make a schedule of how you will have eat five meals in those 16 hours.
3. Eat more protein
Protein is necessary for muscle building & recovery. the following are the best protein sources for gaining weight. Whole protein, sources eggs, chicken, steaks. for you to build your body muscles, you will require at least 1 g of protein per 1lb of body weight per day. Some people will not gain weight or muscles without gaining Fat as well.
4. Track your progress
Weight your self every week to check how you are progressing. Malnourished people will gain weight quickly in the first week due to increased bowel content & weight from the extra water as well. Continue eating the same, you will have to cap adding more calories to your daily intake every week until you gain weight. You should not that the food that makes you gain the first 10kg will not makes you gain the next 10 kg. A Skinny person with less muscle mass burns Fewer Calories then one with a bigger muscle mass.
5. Eat more food
The leading tricks to gain weight is to consume more calories than your body can burn. The mistakes that most peoples do is to go by their feeling, your metabolism could be much faster than you think. You need to know how much calories your body needs for you to gain weight.
Keep track of everything you eat to know how much calories you consume everyday. You might overestimate your calories intake if you go with your feelings.
In the first week you will have difficulties eating all the required calories for you to gain weight. After maybe two weeks, your stomach will stretch & start getting hungry more often.