5 Best Foods for Brain Health

Most people already know that when they eat a healthy, nutritionally-dense diet, they feel better and have more energy.

However, fewer people realize that the food they eat has a direct effect on their ability to think, learn and commit items to memory.

Here are the 8 best foods for improving memory and brain function.

 

   1.  Fatty Fish

                   Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of the beta-amyloid-the protein that forms damaging clumps in the brains of people with Alzheimer’s disease. tray to eat fish at least twice a week, but choose varieties that are low in mercury, such as salmon, cod, canned light tuna, and pollack.

 

   2.  Pumpkin Seeds

                   Richer in zinc than many other seeds supply this valuable mineral which is vital for enhancing memory and thinking skills.

 

   3.  Coconut Oil

                  Coconut oil is still a controversial cooking oil due to its concentration of saturated fat. But in addition to being good for beauty treatments, it can also boost brainpower. According to a study published by BBA Clinical, coconut oil has a high concentration of medium-chain triglycerides, which break down as ketones that are used as fuel for brain cells.

 

   4.  Eggs

                     Egg yolks are rich in choline, a B vitamin-like nutrient.

 

   5.  Green Tea

                    As is the case with coffee, the caffeine in green tea boosts brain function.

 

 

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Post Author: M Ahsan

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