Probably you are skinny are to lack of knowledge of what it takes to gain weight. Below are the Top Five Tips that will help you gain weight.
The Leading trick the gain weight is to consume more calories then your body can burn. Continue eating the same if you gain weight, if you are not gain weight, you will have to keep adding more calories to your daily intake every week until you gain weight.
1. Eat more meals
You have been eating little food for years. Thus your stomach is small. If you are required to take at least 1500 calories a day for you to gain weight, will be easier. Make a schedule of how you will have to eat five meals in those 16 hours.
2. Eat more protein
Protein is necessary for muscle building & recovery. Whole protein, sources eggs, chicken, steaks. for you to build your body muscles, you will require at least 1 g of protein per 1lb of body weight per day.
3. Track your progress
Weight your self every week to check how you are progressing. Malnourished people will gain weight quickly in the first week due to increased bowel content & weight from the extra water as well. Continue eating the same, you will have to cap adding more calories to your daily intake every week until you gain weight. You should not that the food that makes you gain the first 10kg will not make you gain the next 10 kg. A Skinny person with less muscle mass burns Fewer Calories then one with a bigger muscle mass.
4. Eat more food
The leading tricks to gain weight is to consume more calories than your body can burn. The mistakes that most peoples do is to go by their feeling, your metabolism could be much faster than you think. You need to know, your body how much calories need for you to gain weight.
You know how much calories you consume every day, keep track of everything you eat. You might overestimate your calories intake if you go with your feelings.
In the first week, you will have difficulties eating all the required things for you to gaining healthy weight. After maybe two weeks, your stomach will stretch & start getting hungry more often.