4 Foods to Increase Red Blood Cells

Red Blood cells play an extremely important role in your entire body. Symptoms include fatigue, feeling week, pale skin, chest pain, dizziness and an increase in heart rate. 

When the body is not making enough red blood cells, then eating a diet which helps boost the production of Red Blood cells is the best way to stay healthy.  Here are 6 foods that increase Red Blood Cells.

 

 

   1.      Nuts

                               Nuts loaded with iron, it can help your body rebuild what it has lost. Eating a handful of nuts is an excellent way to get the iron you need. Besides boosting one’s iron and folic acid levels, nuts are healthy for you several other ways.

 

 

 

   2.     Green Vegetables

                               Green vegetables like cabbage, spinach, broccoli boost the iron levels in the body due to which there is a significant increase in the levels of hemoglobin which in turn increases the production of Red Blood Cells. Vegetables not only increase the iron content in the body but also provide vital nutrients to the body which keeps them fit and healthy.

 

 

 

   3.     Beetroot

                              Beetroot is the wonderful supporting vegetable for liver health, which improves zinc and copper level in the liver cells. Zinc and copper level helps to control the Red Blood cell level in the blood. It provides proper circulation of oxygen in the body and helps against the restlessness of insomnia.

 

 

 

   4.     Tomato

                              Tomatoes are rich in vitamin C along with lycopene. Take one cup of tomato juice daily and add more tomatoes to your salads.

 

 

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Post Author: M Ahsan

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