10 Low Calorie Foods That Can Speed Up Weight Loss

 

      1.     Oatmeal

                              Oatmeal absorbs a lot of water, and is loaded with fibre, both of which make it an excellent food to stave off those hunger pangs, while using few calories to do so. The perfect way to start the day.

 

 

 

 

 

 

 

      2.     Celery

 

                              Celery is one of the most well-known, low-calorie foods. Its long, green stalks contain insoluble fiber that may go undigested through your body, thus contributing no calories. Celery has a high water content, making it naturally low in calories.

 

 

      3.     Watermelon

                              Watermelon has a high water content to keep you hydrated and full while supplying a minimal number of calories. One cup (152 grams) of diced watermelon contains 46 calories alongside an assortment of essential micronutrients link vitamins A and C.

 

 

 

      4.     Cucumbers

                               Cucumbers are a refreshing vegetable commonly found in salads. They’re also used to flavor water along with fruits and herbs.

 

 

 

 

      5.     Eggs

                              Eggs are extremely nutrient-dense, as they’re low in calories. A single large egg has approximately 72 calories, 6 grams of protein and a wide array of important vitamins and minerals. Studies suggest that starting your day with a serving of eggs can reduce hunger and boost fullness.

 

 

 

 

 

 

      6.     Grapefruit

                               As with other citrus, grapefruit is a vitamin C heavyweight. University of Arizona researchers determined that daily intake can help lower waist circumference blood pressure, and cholesterol numbers, making it a ticker-friendly low calorie fruit option.

 

 

 

      7.     Popcorn

                               The butter-strewn offering from multiplex is calorie bomb, but when it comes to a low-calorie snack choice, air-popped popcorn is a definite waistline-friendly option. Since popcorn contains a lot of volume, it can fill you up on fewer calories than most snack foods.

 

 

      8.     Tomatoes

                               Tomatoes are one of the most popular vegetables in the world. They can be served raw, cooked or pureed in a tomato sauce. They’re also highly nutritious and contain a beneficial compound called lycopene. Research has shown that lycopene may protect against cancer, inflammation and heart disease.

 

      9.     Carrot

                              Carrots are good for any weight loss diet because they’re not as bitter as other vegetables, and they can be served as a side dish or raw as an appetizer or snack. Carrots are high in vitamins A and C, plus they’re a good source of several B vitamins, potassium, and manganese. One cup of sliced carrots has about 50 calories.

 

 

 

 

     10.     Broccoli

                               Broccoli is a member of the cruciferous family of vegetables, which are all high in nutrients and antioxidants. Broccoli is particularly high in vitamin C, iron, vitamin A, calcium, magnesium, and potassium. it’s also high in fiber and totally low-calorie. One cup of chopped broccoli only 31 calories.

Post Author: M Ahsan

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