10 Best Foods To Keep Your Kidneys Healthy


    1.  Cranberries

                   Cranberry juice is popular home remedy for urinary tract infection. Due to its antioxidant properties, it is a great natural antibiotic that prevents any bacterial growth in the digestive tract or the kidneys. A research study showed that cranberries had the potential to treat potential calcium oxalate kidney stone. Always consume fresh ones to make juice. However, do not drink too much of it to prevent overworking the kidneys.



     2.  Lemon Juice

                       Lemon juice has the potential to help treat kidney problems. The vitamin C and citric acid in it help maintain the internal pH, promoting better health and stronger immunity. Drink lemon juice in the morning or before lunch. Make sure to dilute it in a cup of water and refrain from adding refined sugar. 







     3.  Cauliflower

                       High in vitamin C, folate and fiber, cauliflower helps your blood fight off toxins. Raw, steamed, or in soups, this superfood tastes delicious.



     4.  Red Grapes

                       Red Grapes are loaded with a natural polyphenolic compound known as resveratrol, which offers many health benefits like improving heart health and protecting the kidneys. So, consume red grapes in adequate amounts to boost the health of your kidneys. 






     5.  Garlic

                       Garlic contains antioxidants and act as blood purifier. It helps the kidney to flush out unwanted substances out of the body; thus, cleaning the system. It enhances the flavor of any food it is added to. However, it is should be consumed raw or semi-cooked to derive its benefits, hence making for foods for kidney health.




     6.  Egg Whites

                       As a low potassium source of protein, egg whites are the perfect option for kidney patients looking for a way to still get in a order or a deviled egg occasionally.







     7.  Apples

                      Apple is a rich source of vitamins, minerals, and fiber. It has anti-inflammatory and anti-inflammatory and antioxidant properties that help reduce bad cholesterol, heart disease, cancer, and diabetes. Since diabetes is closely related to renal failure, consuming apples can help protect you from kidney problems.






     8.  Celery

                       Celery is known to remove toxins, wastes, and contaminants from your body. Studies have shown that regular consumption of celery can help protect kidney health and prevent kidney disease.







     9.  Blueberries

                       Blueberries are packed with antioxidants that help cleanse the body of toxins. They are rich in nutrients that can help reduce inflammation. Researchers found that blueberries could help inhibit the signaling pathways that lead to renal failure in animals with metabolic syndrome. So include them in your breakfast to lose weight and protect your kidneys.



   10.  Watermelon

                        Watermelon is loaded with a potent antioxidant – lycopene. It helps scavenge the harmful free oxygen radicals, thereby preventing renal injury. But do not to consume watermelon in huge quantities as that can backfire. Talk to your doctor before consuming it if you already are suffering from kidney disease.

Post Author: M Ahsan

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